Types of Air in Our Body According to Yoga are the five life forces, called Pancha Prana, that sustain vital functions. Prana governs breathing and heart functions, while Apana manages elimination and cleansing. Samana balances digestion and metabolism, and Udana controls speech, expression, and growth. Vyana is responsible for circulation, movement, and coordination. Practicing yoga and pranayama helps regulate these energies, promoting physical health, mental clarity, and spiritual well-being.